Struggling with Your Productivity?
ARE YOU STRUGGLING WITH YOUR PRODUCTIVITY?……
Looking for a Fresh Start
It struck me that all the technology, skills, networks and partnerships will never work any more efficiently than one basic element – our fragile bodies.
The health and performance of our bodies is paramount to our success in any venture. A single day’s sickness or a badly timed accident, or just a “down day” can seriously affect our moods, brain function, and productivity.
There are just three factors within our control: nutrition, exercise and lifestyle.
There is so much information, people get confused messages. So what is the bottom line in nutrition?
1. EAT FRESH – EAT RAW
Fresh is always best, if you can get.
The golden rule is “Eat low-HI” less Human Intervention is the key !!
2. EAT REAL FOOD ….
Our bodies were designed to process REAL foods, not processed foods with additives and preservatives. The body has to work hard to process these.
Eat foods that are free from chemical intervention (including herbicides and pesticides). No paranoia, no hype, just an acknowledgment that we live on a toxic planet and we must take action to protect our health.
3. EAT NUTRITIOUS FOOD:
The demineralisation of our soils, the advent and overuse of artificial fertilizers, commercial production technology have created a situation (in our Western world at least) where we are overfed and undernourished.
4. SUPPLEMENT IS NECESSARY:
Our government and media tell us to eat two servings of fruit and five vegetables every day, and recently twelve servings of wholegrains. Because of the nutritional depletion in our food, we need much more, however if we ate enough food to provide the nutrition our bodies required we wouldn’t cope with the volume or the calories. This is a key reason why I supplement every day.
SO Eat well, fellow-bloggers, we need you around and productive for the long haul.
Thanks for taking the time to read my blog ,please re-tweet and leave a comment, share how you support yourself to be at your peak every day.
Make it a terriffic day
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Fabulous Post Kaye! Love the Low-HI food… LOL…
It is really scary the preservatives and additives in foods these days, and I wouldn’t recommend eating too much of the whole grains either, not good for your tummy at all! A great reminder lovely, thanks for sharing!
.-= Anna Johnston´s last blog ..Do you have what it takes to serve? =-.
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