Kaye Flack

What a wake-up call!

As you can see I am a little more vertically challenged than the rest of you and this leads to the horizontal challenge I have!!! I made a decision a few years ago after trying and failing on so many programs. It was TIME to be totally honest with myself… I had become OBESE.

All this after 35 years, four sons, and a lifetime of serving people!! It was important for me to realize that it had taken years to become like this and so it would not disappear or shift over night (and of course it didn’t)! It wasn’t about a quick-fix program!!

There was no point beating myself up, I needed all the energy I had to exercise determination and intention to regain my size 12 body!!

This became about a lifestyle choice that would serve me for the rest of my life…

Being a part of a company that promotes wellness, it was important for me to become a “product of the product”!!

When OsoLean® was released 2 years ago…I  listened to Dr Nugent’s training as he showed that this product was all about a complete paradigm shift in the way we would look at things!! Take a peek @ Dr Nugent’s training as he shares how this real food peptide technology called OsoLean® can support your body to reduce fat while it maintains lean muscle.

I needed to make the decision for myself knowing that if I wanted things to change I had to change. I could see that this product was something my body needed and so started OsoLean®.

So what changes did I see?

There were 2 MAJOR THINGS I NOTICED

1. The centimeters (inches) being released very quickly.

This was a totally different way to look at fat loss.. So my new friend, the tape measure, was not be feared!!!

Muscle is tight and toned and fat is fluffy !!  Muscle is about 5 times as dense as fat.

2. Appetite satisfaction (this is HUGE) this make a big difference at the times when you normally feel like you could eat an elephant or that block of chocolate!! It gives a real appetite satisfaction that you feel that you don’t need those extra nibbles

This is a journey and not a race.

Someone said “It’s not so much the destination but who you are becoming on the journey”.

Earlier this year I hit an obstacle when I started to gain weight. I lost my energy levels, and  the spring in my step had gone. That’s when I sought the support from Faith Best, my nutritionist & naturopath-who quickly discovered a health challenge that I wasn’t aware of. With her support and guidance along with the Mannatech products including OsoLean®,  I’m back on track.

MY RESULTS SO FAR….

Over these past 2 years I have lost 72 centimetres and 18 kilos and I’m into a size 14 (some size 12 tops and bottoms) from being a size 18-22 (depending on the style). Last week it was an exciting experience going through my wardrobe and emptying out clothes that don’t fit me anymore!! It was an amazing feeling to see these clothes in a pile on the floor- clothes that I used to wear that are now far too big !!!

This has been a lifestyle choice that I choose everyday “to honor my body with foods that nourish”!

I’m looking forward to the next OSOLEAN challenge to achieve the next goal..come with me on the next part of my fat loss journey as I release more FAT.

Make Good choices today that will serve you.

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Marvelous May Madness !!!    

Am I truly mad?I am committing to writing a blog every day for the month of May.

I find it hard to believe that over a third of the year has gone. Time really can slip through our fingers.

So why commit to writing a blog every day? This is my opportunity to develop this new skill set through accelerated learning, disciplining my time, and action.
I’ve been wanting to talk about leadership accountability, passion, wellness, spirituality.

The Tribe communities Unified Tribe and the Empowered Tribe,also the 7Figure Networker I am  involved with have been a wonderful encouragement  as I am learning so much because these guys have gone before and are willing to share what they have learned and continually add value.       So I’ll share some of the journey and the things I’ve learned from them.

Starting tomorrow : Buying fresh, are you committed to buying fresh?

Take time to comment and share your thoughts.

Make it a terrific day!

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Where the Rubber hits the road?

January and February have come and gone and yet why is 2010 shaping up to be the best year yet in regard to personal, business and life vision? Maybe it’s because everything is coming to a point of convergence.  ( as one book calls it “ Tipping Point”)  All the books I’ve read; CD’s DVD’s watched and listened to; seminars attended……over the years they have all touched me and challenged me to move forward and make significant changes,  however I never achieved the REAL results I desired and believed were possible. The song within my heart almost died unsung, and the dreams and visions for significance almost withered.

So why are things different now with the desire for great results? The passion fire reignited! The discovery and reality hit me that the price I’ve been paying for not playing a bigger game in life has not served me well in my health, community, finances and business.

Choices and changes…..first it was in my health. I had redefined normal as I was not performing at my optimum level. Now my wellness practitioner is partnering with me in getting my body back into shape. I was facing a health challenge affecting my thinking and my ability to cope [much less prosper].  Even my scales had issues and noticed the kilos increase slowly over several months!!  So armed with an eating plan and some real-food nutritional support I embarked on a recovery process. I knew if I gave my body what it needed, it would restore health and health itself and it was my desire to do it safely and naturally.

With focused intention to get well and to see great results, the past 5- 6 weeks have seen my energy levels increase. I’ve been going to the gym more often, seen my strength and fitness improve, and [bonus!!] the scales are feeling a little relief as I have dropped nearly 6 kilos in just over 5 weeks.   Now that my intention is clear the results come, so one of my goals is to getting back into my wedding dress (there I have said it to the world!!! It’s been 35 years in August since I was in it).

In mid-January my mentor approached me to participate in a 90-day challenge. Despite being a little apprehensive I ventured to take the step and made a commitment with team members.  This is the first time ever I have participated in a 90-day challenge,  along with a mentor  and fellow team members. The experience has very challenging, yet exciting, as all participants have entered into agreement with ourselves and then with the group  ( that was a lesson in itself).    It is interesting that one of the main challenges was to clarify what is my true intention.   Each day when taking action, is that action moving me forward toward my goals?

I believe getting a healthy mind where I was able think clearly, made all the difference in being able create my true intentions  and therefore I actually have the energy to move forward.    There had been several unfinished aspirations in regards my online presence and my business I needed to address.  To make and keep agreements and understand my true intention and the accountability from my tribe was what I needed to achieve results.

“The key to living an extraordinary life is making extraordinary agreements and keeping them and being emotionally involved with your commitments; this is driven by the power of your passion”.   I had heard about agreements in seminars, read and listened  about them, but until I faced the fact that by not honoring the commitments I had made to myself I was  causing major tension within myself and couldn’t move ahead…..an “AHAH” moment!!!!

It’s interesting to realize broken goals will lead us to a succession of smaller safer goals ultimately ending in mediocrity.  Breaking our word leads to shame, blame and guilt.  I had to realize that guilt can be a game I play, because it’s easier to feel guilty than to KEEP the agreements and produce the results.

We are now 30 days into our 90 day challenge. It’s been an amazing time of personal growth and stretching, the fear and apprehension has turned to excitement to all that is happening. One thing that has hit home just today was if I want to be an authentic leader I need to lead myself.  “True Leadership start with ourselves.”

These past 30 days the “Rubber has hit the road” and momentum is building. The next 60 days is about gaining speed as I up my intentions and making bigger agreements.

Maybe you have participated in a 90 day challenge. Please share the results you experienced

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